Signs of ADHD in Women
Women are under a lot of pressure to take care of their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem like a nightmare.
If you think you may have ADHD it is important to get it diagnosed and treated. It will help you manage these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is among the most frequent signs that you could have ADHD. People suffering from ADHD may have trouble managing their time and can be easily distracted by other activities. adult add in women can cause issues at work or at school, such as forgetting homework or missing important meetings. It can also create a lot of stress for you and those who depend on you. To help you stop being late, set an alarm on your phone or calendar, and make sure to prepare your bedroom the night prior to. Also, make sure to leave an extra few minutes for yourself to get to wherever you're headed.
In addition to that, some women with ADHD are unable to make friends because they're constantly missing out on social gatherings. They may also have difficulty taking social cues into consideration and recognizing body language. They might also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys for an ADHD assessment than they do for girls.
2. You are having difficulty in focusing.
It is not difficult for people suffering from ADHD to become distracted or lose track of what they are doing. In conversations, they may frequently drift off topic or talk about other things. They might also have trouble being still and become more impulsive.
These issues can affect relationships with friends, family members and co-workers. People with ADHD are prone to forgetting appointments or missing deadlines. They might also be unorganized or spend too much time on things that aren't important. They may also have problems focusing at work or have difficulty keep track of their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. However, as they grow older, the numbers even out. It is thought that this is due to the fact that females are more likely to experience a greater frequency of symptoms, and are more likely to seek treatment once one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopause, can also affect the severity of ADHD symptoms.
3. You Have Poor Memory
Women with ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which could make it difficult to keep up in social situations and conversations.
People with ADHD often have poor filters. They say things without really thinking about them. This can lead to a lot of "foot-in-mouth" moments that can be a source of frustration for family members and colleagues.
Another indication of adhd in women is having trouble making and keeping friendships. Many girls with ADHD struggle to manage their emotions. This could lead to difficult relationships with their partners. This can put them at risk for being pressured into unwanted sexual activity or becoming victims of violence from intimate partners.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and even their careers. This can create more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Women have developed coping strategies to hide their symptoms, for example drinking or using drugs which may interfere with treatment. Diagnoses are the first step to identify and manage the challenges. You can seek help.
4. You Have Trouble Making Decisions
Women who struggle to make decisions may procrastinate or not be able to finish tasks, as they are unsure of what tasks to prioritise. They also have trouble remembering their decisions and executing their decisions. This type of ADHD can impact work performance, relationships and self-esteem.
The symptoms of ADHD in women are harder to recognize because parents and teachers don't refer girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They may develop coping strategies that enable them to appear "normal", and meet the expectations of society. For adult add women may rely on apps to manage their day-to-day activities.
Women can be given an official diagnosis by their primary physician, who may refer them to a physician of specialization. Based on the results, the doctor could recommend therapy or medication. During therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a problem when one or more of the members of a couple suffer from ADHD. Medications can help reduce the symptoms and boost efficiency at work or school.
5. You have trouble multitasking
Women suffering from ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also struggle to control their emotions and may find it difficult to make and keep friends. This is especially true when they fail to detect social cues.
Trouble with multitasking is another sign of adhd in women as is their tendency to be easily distracted and to lose or misplace items. This could be an issue for women working in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the frequent inattention type.
Women who are not diagnosed with ADHD adulthood may also develop coping strategies to cover up their struggles. For instance they may seek out self-medication with alcohol or other drugs to fit into the mainstream. This can worsen symptoms as they struggle with constant feelings inadequacy. This can result in tension in relationships and a general feeling of low self-esteem.
6. You are having trouble managing your Time
In the workplace, ADHD time management problems can pose a serious problem. If you don't adhere to the proper procedure to finish projects, return phone calls, or document paperwork, it's difficult to get things done. Even you're doing a great job your supervisors might be concerned about your professionalism if you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other people to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly if they do not have access to the appropriate treatment or support. This can cause strained relationships between family members, friends and romantic partners. The strain on relationships can lead to frustration and miscommunication which makes it more difficult for women to seek out help.
7. You have trouble making friends
Finding it difficult to make friends can be a real challenge for women with ADHD. Because of this, social expectations put a lot of emphasis on women to be able in multiple roles, including raising children, sustaining a relationship, and performing well at work. They may suffer from symptoms that get worse as they try to meet the demands. They may also be at higher risk of developing bad social relationships with peers or co-existing mood disorders and anxiety. Moreover, women are more likely to develop strategies for coping that cover up their ADHD symptoms. This could cause them to over-exercise, stay up later than they should, and rely on phone reminders or schedules to manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness which can lead to problems at work as well as in personal relationships. For instance, forgetting to attend an event with a friend could make them feel unloved. They might also think you don't care about them. Interrupting conversations or becoming angry at the slightest provocation can also lead to conflicts and miscommunications. Managing your expectations of your friendships can prevent bad emotions, misinterpretations and frustration. You can do this by keeping a calendar to track the important dates with your friends and using a notepad to write down any information you discover about new friends, and following through on promises.